24-Hour Hotline: 434-977-7273
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Office: 434-295-7273

Charlottesville, Virginia

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Women's DBT Mindfulness Skills Group
Wednesday, April 26, 2017, 06:30am - 08:00pm
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Contact Dr Amanda Trent, 434-295-7273

This group is for women who are survivors of sexual assault who struggle with overwhelming emotions, self-destructive behaviors, or difficulties in their relationships. We will be reviewing one of the modules in Dialectical Behavior Therapy (DBT)—Mindfulness Skills—over 8 weeks. Mindfulness has to do with the quality of awareness that a person brings to activities. Mindfulness skills focus on learning to be aware of on one thing at a time, and to take a non-judgmental stance. Worksheets and materials will be provided.  The group will be held Wednesday evenings from 6:30pm-8pm and will be a focused time of learning and practicing new skills. Group members are expected to be participating in individual therapy outside of group. New group members will be contacted by group leaders to go through a pre-group interview and orientation session.

Location SARA Office - 335 Greenbrier Drive


About SARA

The mission of the Sexual Assault Resource Agency (SARA) is to eliminate sexual violence and its impact by providing education, advocacy and support to men, women and children. Our vision is a community free from sexual violence.

Communities Served

We are located in Charlottesville, Virginia and serve:

  • City of Charlottesville
  • Albemarle County
  • Louisa County
  • Nelson County
  • Fluvanna County
  • Greene County

Contact SARA

 Charlottesville, Virginia

 24-Hour Hotline: 434-977-7273
        Hotline Disclosure

 Office: 434-295-7273

 Email:This email address is being protected from spambots. You need JavaScript enabled to view it.

 or fill in the form on our contact page