24-Hour Hotline: 434-977-7273
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Office: 434-295-7273



Charlottesville, Virginia


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Adult Women's DBT Skills Training Group
Wednesday, November 15, 2017, 06:30pm - 08:30pm
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Contact 434-295-7273 to register

This group is for women who are survivors of sexual assault who struggle with overwhelming emotions, self-destructive behaviors, or difficulties in their relationships. We will be continuing our review of the module Emotion Regulation in Dialectical Behavior Therapy (DBT) over 9 weeks. Emotion regulation skills focus on four aims:  understanding and naming emotions, changing unwanted emotions, reducing vulnerability to overwhelming emotions, and managing extreme emotions.  Worksheets and materials will be provided.  The group will be held Wednesday evenings from 6:30pm-8:30pm and will be a focused time of learning and practicing new skills. Group members are expected to be participating in individual therapy outside of group. 

Location SARA, 335 Greenbrier Drive
This group is Part II of a continuing group. New group members will be contacted by group leaders to go through a pre-group intake and orientation session.

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About SARA

The mission of the Sexual Assault Resource Agency (SARA) is to eliminate sexual violence and its impact by providing education, advocacy and support to men, women and children. Our vision is a community free from sexual violence.

Communities Served

We are located in Charlottesville, Virginia and serve:

  • City of Charlottesville
  • Albemarle County
  • Louisa County
  • Nelson County
  • Fluvanna County
  • Greene County

Contact SARA

 Charlottesville, Virginia

 24-Hour Hotline: 434-977-7273
        Hotline Disclosure

 Office: 434-295-7273

 Email:This email address is being protected from spambots. You need JavaScript enabled to view it.

 or fill in the form on our contact page